Many people wonder how they can best support their eye health, especially if they suffer from certain eye diseases such as Retinitis Pigmentosa, Macular Degeneration, Glaucoma and others.
Each of these conditions has its own characteristics and requires individualised treatment. Nevertheless, there are some basic factors that play a role in all eye problems: Circulatory disorders, oxidative stress, inflammation, accumulation of toxins and lack of oxygen.
The most important dietary supplements for eye health
For most eye conditions, I recommend the following supplements, which play an important role in supporting eye health. For example, for the diagnoses of macular degeneration and Glaucoma:
Omega-3 DHA
Omega-3 DHA (docosahexaenoic acid) is an essential fatty acid that is essential for the health of nerve cells, including the eyes. DHA contributes to the regeneration of nerve cells and supports the normal function of the nervous system.
It can be obtained from various sources such as fish oil, linseed oil, coconut oil or olive oil. These fatty acids are important dietary supplements as they support the regeneration of nerves in the brain and eyes and play an important role in the diet for macular degeneration and Glaucoma.
Carotenoid antioxidants
Carotenoid antioxidants are found in a variety of foods and play an important role in protecting the eyes from oxidative stress. These antioxidants are found in green leafy vegetables such as kale, spinach and chard as well as yellow vegetables such as carrots, pumpkin and sweet potatoes.
Berries such as goji berries, raspberries, blueberries and blackberries are also rich in carotenoids. Carotenoid antioxidants are important dietary supplements that should not be missing in the diet for macular degeneration and in the diet for Glaucoma.
Nutrition for macular degeneration and other eye diseases
Resveratrol can also be helpful for certain eye diseases such as macular degeneration. Resveratrol is a powerful antioxidant found in grapes, berries and certain dietary supplements.
It can promote the breakdown of drusen, small deposits under the retina that are common in macular degeneration. A targeted diet for macular degeneration rich in resveratrol and other antioxidants can significantly support eye health.
Practical implementation in everyday life
To integrate these important nutrients into your daily routine, I recommend drinking a green smoothie in the morning. Such a smoothie is easy to prepare and contains all the nutrients necessary for eye health.
Recipe for a green smoothie
Ingredients
- 1 handful of spinach
- 1 handful of kale
- 1 carrot
- 1 small beetroot
- 1 apple
- 1 tablespoon coconut or linseed oil
- 1 handful of goji berries or other berries
Preparation
Place all the ingredients in a blender and blend well until a homogeneous consistency is achieved. The smoothie can be diluted with water or juice as desired to achieve the desired consistency.
This smoothie covers the intake of green leafy vegetables, carotenoid antioxidants and omega-3 DHA. The addition of coconut or linseed oil ensures an adequate supply of omega-3 fatty acids.
This diet for macular degeneration and nutrition for Glaucoma helps to provide the necessary nutrients in a simple way.
Further recommendations on nutrition for Glaucoma
Blood flow to the eyes plays a decisive role in Glaucoma. Here, beetroot and other nitrate-rich foods can help to promote blood circulation.
Equally important are omega-3 fatty acids, which have an anti-inflammatory effect and support the health of nerve cells. A targeted diet for Glaucoma that contains these nutrients can significantly improve eye health.
Tips on taking dietary supplements for macular degeneration and Glaucoma
When consuming green smoothies, you should start slowly to get your body used to the high fibre content.
It is advisable to start with small amounts and gradually increase them to avoid digestive problems.
The body needs time to get used to the increased intake of fibre and nutrients. Dietary supplements can help to absorb the necessary nutrients efficiently.
The role of nutrition for eye health
In addition to taking supplements, general nutrition also plays an important role in supporting eye health.
A balanced diet rich in vitamins, minerals and antioxidants can help maintain eye health and reduce the risk of eye diseases. The right diet is crucial for macular degeneration and Glaucoma.
Foods that support eye health
- Green leafy vegetables: Spinach, kale, Swiss chard and other green leafy vegetables are rich in Lutein and Zeaxanthin, two carotenoids that are important for eye health. These nutrients are important in the diet for macular degeneration.
- Yellow vegetables: Carrots, pumpkin, sweet potatoes and other yellow vegetables contain beta-carotene, which is converted into vitamin A in the body and supports eye health. These foods should not be missing from your diet for Glaucoma.
- Berries: Goji berries, raspberries, blueberries and blackberries are rich in antioxidants that protect the eyes from oxidative stress. They are important components of the diet for macular degeneration and Glaucoma.
- Fat fish: Salmon, mackerel, tuna and other oily fish are rich in omega-3 fatty acids, which support eye health. They should be included in your diet for Glaucoma.
- Nuts and seeds: Walnuts, chia seeds, flax seeds and other nuts and seeds contain omega-3 fatty acids and vitamin E, which contribute to eye health. They are important components of the diet for macular degeneration and Glaucoma.
Conclusion and summary
With the above recommendations, the necessary nutrients can easily be integrated into the daily diet. Suitable dietary supplements can also be a great help.
A balanced diet rich in green leafy vegetables, yellow vegetables, berries, oily fish and nuts can help to maintain eye health and reduce the risk of eye diseases.
In addition, supplements such as omega-3 DHA and carotenoid antioxidants play an important role in supporting eye health.
Own eye health products from Augenakupunktur Noll
Augenakupunktur Noll will soon be offering two nutritional supplements that have been specially developed to support the treatment and prevention of chronic and degenerative eye diseases. The new products will also address the diagnoses of macular degeneration and glaucoma.
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